Writing
Plain notes on drinking less.
Short, specific, no hype. What I noticed, what clients ask, what to do on a Tuesday.
Photo 6 · notebook on dot paper · 3:2
Sept 20, 2026 · 9 min read
Sober October: a realistic week-by-week plan, from someone who has been there
What it is, a plan for 31 days, and honest answers about benefits, slip-ups, and starting late.
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Coming this autumn
October
What to do with a Tuesday evening
The hours that used to be spoken for. A short list, none of it yoga.
October
Sleep came back first
Three weeks in, the thing nobody warned me would change.
November
You do not owe anyone your why
On being asked at a party, and what I say now.